Game Day Survival Tips for Moms (or dads) With Young Kids
Game day with little ones can feel like a wild mix of fun, chaos, and sprinting between snacks, bathrooms, and bleachers. But with the right systems in place, you can actually enjoy the day instead of spending it in survival mode.
As a coach’s wife and mom of three who has spent more weekends in gyms, stadiums, and fields than I can count, these are the tried-and-true tips that make game days smoother, happier, and meltdown-free — for both you and your kids.
1. Pack a “Stadium Survival Bag”
Game days move fast, and there’s never time to go back to the car. The key is to have a dedicated bag that stays packed all season long.
Must-haves include:
Snacks that don’t melt (puffs, fruit bars, crackers)
Refillable water bottles
A change of clothes (trust me)
Wipes + hand sanitizer
Small first-aid kit
Sunscreen + bug spray (outdoor events)
Portable charger
Fidget toys or sticker books
Pro tip: Keep this bag only for game days — it saves you from repacking every week.
2. Make a “Hype Playlist” for the Ride
Kids love routine. A fun pre-game playlist makes transitions easier, sets the tone, and becomes a little family tradition.
Plus, if you’re juggling nap schedules, snacks, and drop-offs, music gives you five minutes of reset time in the car.
Bonus tip: As my kids get older they have really been into trivia podcasts!
3. Prioritize Seating Strategically
If your kids are young, choose seats that make life easier — not seats that give you the best view.
Look for:
A spot close to an aisle
Somewhere near an exit or bathroom
A row where your stroller or bag won’t be in the way
Shade (for outdoor events)
It’s okay if you can’t see every second of the game. You’ll still see the moments that matter.
4. Have a “Boredom Buster” Toolkit
Kids have a 15-minute attention span on a good day. Plan for that.
Things you can bring (check out of Shop Game Day Favorites Page for links):
Mini Etch A Sketch
Magnetic games
Coloring pads
Pop-its or fidgets
Travel puzzles
A small surprise toy you save for emergencies
Pre-downloaded shows on an iPad or phone
Rotate these to keep them feeling new.
5. Plan Your Snacks Like a Pro
Hungry kids = emotional kids.
Game-day snacks can make or break your experience. We have our favorite snack containers listed on our Shop Game Day Favorites page as well.
Think:
High-protein options (string cheese, nuts, yogurt pouches)
Easy carbs (pretzels, goldfish, applesauce pouches)
One fun treat (keeps morale high!)
Pro tip: Bring snacks for other kids too — you’ll be the MVP mom of the bleachers.
6. Be Flexible With Expectations
Game days with littles are not going to be Pinterest-perfect. Your toddler might have a meltdown. Your preschooler might spill their drink. Your baby might decide the middle of the first half is the perfect time for a diaper blowout.
Flexibility is your superpower.
If you get to watch half the game? That’s a win.
If your kids have fun and you make a memory? That’s the real victory.
7. Let Them Burn Energy Before the Game
Arrive 20 minutes early and let them run around outside the stadium or gym.
Jumping, skipping, finding sticks and rocks, dancing — anything to get wiggles out.
A tired kid = a calmer kid during the game.
8. Capture the Moments (But Don’t Stress About It)
Take a quick picture if it feels natural — the siblings in matching gear, your toddler cheering, your kids running onto the court after the game.
But don’t force it.
The best moments happen when you’re present — not when you’re trying to stage the perfect shot.
9. Create “Jobs” for Your Kids
Kids love responsibility.
Give them:
The job of “team cheer captain”
Holding the snack bag
Carrying dad’s warm-ups
Keeping track of time on your phone (with guidance)
It keeps them engaged and gives them a sense of purpose.
10. Remember YOU Matter Too
You’re not just “managing” game day — you’re part of it.
Pack:
A drink
Comfortable shoes
A lightweight blanket or jacket
A snack for yourself
Something to sit on
Take care of yourself just as much as you take care of your kids.
Final Thoughts
Game days with young kids don’t have to be stressful — with the right preparation, they can be some of your family’s most joyful memories. These seasons go fast, and one day your kids won’t be little in the bleachers anymore.
So pack the snacks, grab the stroller, embrace the chaos, and enjoy the magic of being a sports family.
